5 Best Meditation Apps in 2022?
The 5 best meditation apps in 2022 can help you sleep better, reduce your stress level and find much-needed inner peace. Given the current context with the circulation of the Covid-19 virus and the need for restrictive measures to stem it, even if these meditation applications only give you a ten-minute window of relaxation, they are worth it, especially at the start of this year.
One of the most popular meditation apps, Headspace, was launched ten years ago. Since then, hundreds of other similar applications have been developed, making the selection of the most effective much more difficult today because each meditation application is aimed at an audience and a specific level of knowledge. These range from applications for beginners that introduce you to the basics of meditation (such as Headspace and Buddhify) to those who provide you with essential tools to manage your meditation practice (such as Samsara Timer and Pocket Meditation Timer).
What is meditation in full consciousness?
Among all the types of meditation that exist, a concept has gained popularity and practice in recent years: reflection in full consciousness. It is easy to roll your eyes at this emphatic expression. We have all been inundated with books, articles and applications to work and raise our concentration. But in reality, it isn’t easy to achieve a concrete result.
And for a good reason. Contrary to popular belief, this does not mean you have to empty your mind; rather, it means being more careful. Whether it’s your thoughts, your breathing or the sounds around you. Daily practice allows you to improve your concentration on all activities: sports, domestic, school or professional.
Scientific studies on meditation are still in their infancy. Therefore, I Can not say with certainty that meditation works for everyone and brings the same benefits to each individual. But, it would already have some effects on the body. Thus, meditation would lower blood pressure, improve sleep, alleviate some of the symptoms of depression, reduce stress and increase self-esteem while strengthening memory and the immune system.
With all of this in mind, here is our selection of the best meditation applications available today. We have used and tested them all; they are all valuable tools to help you de-stress.
5 Best Meditation Apps in 2022
1. Waking Up
I am waking up for those who wish to get to the point.
Waking up was created by Sam Harris, a podcaster philosopher who defends the value of meditation with the scientific community. We like above the Waking Up application because it is simple and concise, and there are no songs, spiritual and motivational speeches, scintillating rain sounds and other ASMR contents. Thanks to its minimal design, the interface itself is very easy to browse.
The goal here is appeasement. We have been using Waking Up for over a year, and we have found that it makes a huge difference, especially by reducing daily stress.
The application has two sections. The “Practical” section allows you to access basic meditation courses, told by Sam Harris, such as acquiring easy stationary postures. The “Theory” section completes your exercises by delivering the testimonies of many personalities on meditation, personal development and awareness. This second part remains, of course, optional, and you can be content with the first to help you perfect your concentration. (Image credit: Headspace)
The best coach for beginners.
Headspace is one of the most popular meditation apps – and deserves its reputation. We started meditating with Headspace over six years ago, and it was the program that most easily introduced us to meditation. Thanks to his advice, we quickly forgot the obstacles that can arise during the beginning of the practice: how to sit without moving? How can you not be lost in your thoughts? And come back if necessary? How to make his distraction a force?
Easy to take in hand, full of colors, the interface at Headspace is filled with simple instructions with a soothing voice to accompany you. One of the best aspects of the application is the variety of meditative practices to try in all kinds of situations. Whether it is a practice of full consciousness, meditation suitable for children, exercises to sleep. (Credit Image: Calm)
A large base of exercises and relaxing content.
When you start the Calm application for the first time, it asks you to take a deep breath, and that is what you will keep during each session spent on the service: a good whiff of fresh air. Because Calm adapts to your needs above all, you choose the program that meets your expectations: develop your capacity for concentration, reduce stress or relax for a few minutes.
The application has various relaxation sessions and soothing sounds composed by big names in contemplative music, such as Sigur Ros. You should also try the” “that will help you sleep like a baby. They are told by famous soothing voices, like that of Matthew McConaughey.
Calm provides you with a timer and a huge catalog of music, sounds, and mood sounds to personalize your meditation sessions if you don’t want to be guided.
We believe there are better applications to teach you the basics of meditation (like the two cited above). Still, Calm offers the greatest selection of tools to accompany you in slightly more advanced meditation sessions. (Image credit: Buddy)
Your new superpower: controlling time.
Even though we are creatures lurking in our little daily routine and our comfort zone, many of us do not always want to meditate in the same way. It is where “Buddhization” comes in. Sometimes you can take your time in a mysterious session; other times, you need to move the time thinking about something else when you wait at the doctor’s or line up at La Poste, for example.
Buddhify is smart because instead of asking you to focus (because often we don’t know how to do it, especially if we are stressed), the application provides several scenarios on a “wheel of fortune. Turn it and let you be guided by the situations described to you randomly.
We recommend starting your meditative trip with Headspace or Waking Up and then completing your practice with Buddhify. If you are not one of those, who need a quiet room, incense, a comfortable carpet and cushion, or any other relaxing ritual. (Image credit: Insight Timer)
Meditation in the kit.
Like Calm, Insight Timer is an application that offers many guided meditation practices, lessons and customizable functionality.
A range of content by level is offered to you from the launch of Insight Timer. You can choose the entry pack, which includes many meditation learning or anxiety management sessions. You can also opt for a particular theme, such as sleep or stress control. You can also determine the sounds and videos that will accompany you and your tutors to learn and perfect your favorite moves.
If you are a novice, we advise you to follow the introductory program of 7 days which will teach you the basics. Once this is acquired, Insight Timer will become a perfect companion to meditate at your own pace and wherever you want. We hope you will enjoy using these 5 best meditation apps in 2022.